I am a published contributor to Elephant Journal, an independent and mindful online magazine.  

     FOR THE WINTER BLUES: WHY WE NEED WINTER   It’s that time of year again when winter seems to be grinding on my heart.  We are all too familiar with the cold weather, the long commute home and the barren landscape. It starts to darken our emotions. After months and months of this (I live in Colorado), I find myself continuing to fight it.  We don’t want the winter blues. We just want spring. Am I right?   Read More -->

 

FOR THE WINTER BLUES: WHY WE NEED WINTER

It’s that time of year again when winter seems to be grinding on my heart.

We are all too familiar with the cold weather, the long commute home and the barren landscape. It starts to darken our emotions. After months and months of this (I live in Colorado), I find myself continuing to fight it.

We don’t want the winter blues. We just want spring. Am I right?

Read More -->

     HOW TO BUILD CONNECTION WITH LOVED ONES EVERY DAY   When did it become socially boring to talk about daily experiences?  Recently, I’ve become acutely aware of how many of us say something like “nothing new” or “same old, same old,” when asked about our day (month, year). We choose an easy conversation-karate-chop rather than share anything that happened lately.   Read More -->

 

HOW TO BUILD CONNECTION WITH LOVED ONES EVERY DAY

When did it become socially boring to talk about daily experiences?

Recently, I’ve become acutely aware of how many of us say something like “nothing new” or “same old, same old,” when asked about our day (month, year). We choose an easy conversation-karate-chop rather than share anything that happened lately.

Read More -->

     LIVING HAPPY; THE TRUE VALUE OF MONEY   As a person pursuing a mindful way of living, I often find myself being questioned about and challenged by my relationship with money.  More specifically, it is hard to find and draw the line between working hard to earn a certain type of lifestyle and stopping the greedy pursuit when I have enough.  Because, really, what is enough? Or too much? Or too little?   Read More -->

 

LIVING HAPPY; THE TRUE VALUE OF MONEY

As a person pursuing a mindful way of living, I often find myself being questioned about and challenged by my relationship with money.

More specifically, it is hard to find and draw the line between working hard to earn a certain type of lifestyle and stopping the greedy pursuit when I have enough.

Because, really, what is enough? Or too much? Or too little?

Read More -->

     SPARKING THE FLAME OF CHANGE THROUGH AUTHENTIC MOVEMENT   We’ve all heard it before. Change is good. Change is inevitable. The only constant is change.  Well, guess what? I’ve have a fairly rocky history with change because it usually makes me feel extremely anxious and uncomfortable and, like many, I crave comfort.   Read More -->

 

SPARKING THE FLAME OF CHANGE THROUGH AUTHENTIC MOVEMENT

We’ve all heard it before. Change is good. Change is inevitable. The only constant is change.

Well, guess what? I’ve have a fairly rocky history with change because it usually makes me feel extremely anxious and uncomfortable and, like many, I crave comfort.

Read More -->

     VICTORIA'S SECRET, THANK YOU FOR YOUR PINK BAGS    To all my soul sisters who like lacy thongs, bralettes, heels and clothes that show off your ass-ets, and to everyone who thinks that makes us slutty…  …this one’s for you.   Read More -->

 

VICTORIA'S SECRET, THANK YOU FOR YOUR PINK BAGS 

To all my soul sisters who like lacy thongs, bralettes, heels and clothes that show off your ass-ets, and to everyone who thinks that makes us slutty…

…this one’s for you.

Read More -->

 

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